Preventive Cardiology

Preventive Cardiology focuses on reducing the risk of cardiovascular diseases (CVD) before they develop or worsen. It encompasses a proactive and holistic approach aimed at identifying risk factors early, promoting heart-healthy behaviors, and implementing strategies to prevent the onset or progression of heart-related conditions such as coronary artery disease, hypertension, heart failure, and stroke. This branch of cardiology plays a vital role in improving long-term health outcomes and reducing the global burden of cardiovascular disease, which remains the leading cause of death worldwide.At the core of preventive cardiology is risk assessment, which involves evaluating an individual’s likelihood of developing cardiovascular disease based on factors such as age, family history, lifestyle, blood pressure, cholesterol levels, glucose tolerance, and smoking status. Advanced tools like coronary artery calcium scoring, carotid intima-media thickness measurement, and genetic testing may be used in selected patients for more precise risk stratification.Lifestyle modification is the foundation of prevention. This includes promoting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting salt, sugar, and processed foods. Regular physical activity—such as 30 minutes of moderate exercise most days of the week—is strongly encouraged. 

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